17.2 km | 01:41:28 | 05:53/km日期: 2014-12-07 08:28 - 總爬升: 313 m - 地點: 五股觀音山 - 天氣: 忽冷忽熱 - 卡路里: 965 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'45" / 07'25" / 06'33" / 06'30" / 06'23" / 06'39" / 07'18" / 05'25" / 05'05" / 05'05" / 05'01" / 05'24" / 05'32" / 05'39" / 05'41" / 05'26" / 05'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 989 / 989 |
| 2 | | 07'22" (+02'21") | 1004 / 1993 |
| 3 | | 06'34" (+01'33") | 1010 / 3004 |
| 4 | | 06'27" (+01'26") | 1005 / 4009 |
| 5 | | 06'23" (+01'22") | 999 / 5009 |
| 6 | | 06'40" (+01'39") | 996 / 6005 |
| 7 | | 07'13" (+02'12") | 1009 / 7014 |
| 8 | | 05'24" (+00'23") | 1000 / 8015 |
| 9 | | 05'08" (+00'07") | 1003 / 9019 |
| 10 | | 05'01" | 1010 / 10029 |
| 11 | | 05'02" (+00'01") | 994 / 11024 |
| 12 | | 05'26" (+00'25") | 1007 / 12031 |
| 13 | | 05'30" (+00'29") | 1005 / 13037 |
| 14 | | 05'35" (+00'34") | 994 / 14031 |
| 15 | | 05'40" (+00'39") | 1012 / 15043 |
| 16 | | 05'31" (+00'30") | 994 / 16038 |
| 17 | | 05'45" (+00'44") | 1007 / 17046 |
| 18 | | 05'39" (+00'38") | 106 / 17152 |
鬆懈後的調整訓練，沒想到成績進步，但仍有保健工作要做。
12月累積里程 : 116.28 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'25" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'39" | 00:39'15" |
| 7 | 07'18" | 00:46'33" |
| 8 | 05'25" | 00:51'58" |
| 9 | 05'05" | 00:57'03" |
| 10 | 05'05" | 01:02'08" |
| 11 | 05'01" | 01:07'09" |
| 12 | 05'24" | 01:12'33" |
| 13 | 05'32" | 01:18'05" |
| 14 | 05'39" | 01:23'44" |
| 15 | 05'41" | 01:29'25" |
| 16 | 05'26" | 01:34'51" |
| 17 | 05'46" | 01:40'37" |
| 17.2 | 05'34" | 01:41'28" |
展開計圈分析
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