21.0 km | 02:04:31 | 05:55/km日期: 2014-12-06 09:42 - 平均心率: 51 - 卡路里: 1034 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'21" / 05'36" / 05'38" / 05'42" / 05'27" / 05'39" / 05'42" / 05'44" / 05'53" / 05'52" / 05'51" / 05'54" / 05'54" / 06'03" / 06'07" / 06'05" / 06'05" / 06'13" / 06'09" / 06'08" / 06'08" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 2522 / 2522 |
2 | | 05'35" (+00'06") | 2536 / 5059 |
3 | | 05'39" (+00'10") | 2486 / 7545 |
4 | | 05'51" (+00'22") | 2470 / 10016 |
5 | | 05'52" (+00'23") | 2463 / 12479 |
6 | | 06'03" (+00'34") | 2466 / 14946 |
7 | | 06'05" (+00'36") | 2468 / 17414 |
8 | | 06'09" (+00'40") | 2460 / 19874 |
9 | | 06'14" (+00'45") | 1324 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
260.96 km Zoot banyan active 累積 :
382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'38" | 00:16'35" |
4 | 05'42" | 00:22'17" |
5 | 05'27" | 00:27'44" |
6 | 05'39" | 00:33'23" |
7 | 05'42" | 00:39'05" |
8 | 05'44" | 00:44'49" |
9 | 05'53" | 00:50'42" |
10 | 05'52" | 00:56'34" |
11 | 05'51" | 01:02'25" |
12 | 05'54" | 01:08'19" |
13 | 05'54" | 01:14'13" |
14 | 06'03" | 01:20'16" |
15 | 06'07" | 01:26'23" |
16 | 06'05" | 01:32'28" |
17 | 06'05" | 01:38'33" |
18 | 06'13" | 01:44'46" |
19 | 06'09" | 01:50'55" |
20 | 06'08" | 01:57'03" |
21 | 06'08" | 02:03'11" |
21.0 | 83'20" | 02:04'31" |