Hsuan 2020/11/14 訓練日誌 | Marathon's World

Hsuan 高雄
ID 233300

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0.4 km | 00:15:33 | 1.4 km/h

日期: 2020-11-14 15:36 - 平均心率: 103 - 踏頻: 58 - 卡路里: 18 Cal - 溫度: 24°C - 濕度: 86%

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

鄭秀玲和陳明宏說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'05"	00:00'08"
5	00'03"	00:00'11"
6	00'01"	00:00'12"
7	00'01"	00:00'13"
8	00'01"	00:00'14"
9	00'01"	00:00'15"
10	01'56"	00:02'11"
11	00'02"	00:02'13"
12	00'06"	00:02'19"
13	00'01"	00:02'20"
14	00'02"	00:02'22"
15	00'06"	00:02'28"
16	00'02"	00:02'30"
17	00'06"	00:02'36"
18	00'03"	00:02'39"
19	00'04"	00:02'43"
20	00'02"	00:02'45"
21	00'04"	00:02'49"
22	00'02"	00:02'51"
23	00'06"	00:02'57"
24	00'02"	00:02'59"
25	00'04"	00:03'03"
26	00'02"	00:03'05"
27	00'03"	00:03'08"
28	00'03"	00:03'11"
29	00'03"	00:03'14"
30	00'02"	00:03'16"
31	00'05"	00:03'21"
32	00'02"	00:03'23"
33	00'06"	00:03'29"
34	00'06"	00:03'35"
35	00'02"	00:03'37"
36	00'01"	00:03'38"
37	00'01"	00:03'39"
38	00'01"	00:03'40"
39	00'02"	00:03'42"
40	00'06"	00:03'48"
41	00'01"	00:03'49"
42	00'06"	00:03'55"
43	00'02"	00:03'57"
44	00'03"	00:04'00"
45	00'04"	00:04'04"
46	00'03"	00:04'07"
47	00'01"	00:04'08"
48	00'01"	00:04'09"
49	00'06"	00:04'15"
50	00'01"	00:04'16"
51	00'06"	00:04'22"
52	00'02"	00:04'24"
53	00'04"	00:04'28"
54	00'02"	00:04'30"
55	00'02"	00:04'32"
56	00'06"	00:04'38"
57	00'01"	00:04'39"
58	00'01"	00:04'40"
59	00'06"	00:04'46"
60	00'01"	00:04'47"
61	00'06"	00:04'53"
62	00'03"	00:04'56"
63	00'05"	00:05'01"
64	00'02"	00:05'03"
65	00'03"	00:05'06"
66	00'05"	00:05'11"
67	00'06"	00:05'17"
68	00'04"	00:05'21"
69	00'06"	00:05'27"
70	00'04"	00:05'31"
71	00'06"	00:05'37"
72	00'03"	00:05'40"
73	00'06"	00:05'46"
74	00'03"	00:05'49"
75	00'06"	00:05'55"
76	00'05"	00:06'00"
77	00'06"	00:06'06"
78	00'02"	00:06'08"
79	00'06"	00:06'14"
80	00'01"	00:06'15"
81	00'02"	00:06'17"
82	00'03"	00:06'20"
83	00'03"	00:06'23"
84	00'06"	00:06'29"
85	00'04"	00:06'33"
86	00'01"	00:06'34"
87	00'02"	00:06'36"
88	00'02"	00:06'38"
89	00'02"	00:06'40"
90	00'05"	00:06'45"
91	00'01"	00:06'46"
92	00'01"	00:06'47"
93	00'03"	00:06'50"
94	00'02"	00:06'52"
95	00'05"	00:06'57"
96	00'02"	00:06'59"
97	00'03"	00:07'02"
98	00'05"	00:07'07"
99	00'02"	00:07'09"
100	00'04"	00:07'13"
101	00'06"	00:07'19"
102	00'01"	00:07'20"
103	00'06"	00:07'26"
104	00'05"	00:07'31"
105	00'02"	00:07'33"
106	00'01"	00:07'34"
107	00'01"	00:07'35"
108	00'03"	00:07'38"
109	00'02"	00:07'40"
110	00'04"	00:07'44"
111	00'01"	00:07'45"
112	00'02"	00:07'47"
113	00'01"	00:07'48"
114	00'01"	00:07'49"
115	00'02"	00:07'51"
116	00'01"	00:07'52"
117	00'03"	00:07'55"
118	00'02"	00:07'57"
119	00'03"	00:08'00"
120	00'03"	00:08'03"
121	00'03"	00:08'06"
122	00'03"	00:08'09"
123	00'01"	00:08'10"
124	00'01"	00:08'11"
125	00'03"	00:08'14"
126	00'04"	00:08'18"
127	00'01"	00:08'19"
128	00'01"	00:08'20"
129	00'01"	00:08'21"
130	00'04"	00:08'25"
131	00'03"	00:08'28"
132	00'01"	00:08'29"
133	00'02"	00:08'31"
134	00'03"	00:08'34"
135	00'02"	00:08'36"
136	00'04"	00:08'40"
137	00'01"	00:08'41"
138	00'06"	00:08'47"
139	00'01"	00:08'48"
140	00'04"	00:08'52"
141	00'01"	00:08'53"
142	00'01"	00:08'54"
143	00'01"	00:08'55"
144	00'03"	00:08'58"
145	00'01"	00:08'59"
146	00'02"	00:09'01"
147	00'01"	00:09'02"
148	00'01"	00:09'03"
149	00'02"	00:09'05"
150	00'02"	00:09'07"
151	00'02"	00:09'09"
152	00'02"	00:09'11"
153	00'01"	00:09'12"
154	00'06"	00:09'18"
155	00'01"	00:09'19"
156	00'06"	00:09'25"
157	00'01"	00:09'26"
158	00'01"	00:09'27"
159	00'04"	00:09'31"
160	00'04"	00:09'35"
161	00'02"	00:09'37"
162	00'01"	00:09'38"
163	00'03"	00:09'41"
164	00'02"	00:09'43"
165	00'02"	00:09'45"
166	00'06"	00:09'51"
167	00'01"	00:09'52"
168	00'06"	00:09'58"
169	00'01"	00:09'59"
170	00'03"	00:10'02"
171	00'06"	00:10'08"
172	00'05"	00:10'13"
173	00'04"	00:10'17"
174	00'01"	00:10'18"
175	00'04"	00:10'22"
176	00'06"	00:10'28"
177	00'04"	00:10'32"
178	00'02"	00:10'34"
179	00'01"	00:10'35"
180	00'01"	00:10'36"
181	00'02"	00:10'38"
0.4	00'-1"	00:15'32"

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