13.0 km | 00:54:51 | 04:12/km日期: 2020-11-17 06:26 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'43" / 04'37" / 03'57" / 04'02" / 04'01" / 04'03" / 04'09" / 04'09" / 04'08" / 04'16" / 04'25" / 04'19" / 03'59" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'53") | 1000 / 1000 |
2 | | 04'36" (+00'46") | 1000 / 2000 |
3 | | 04'29" (+00'39") | 147 / 2147 |
4 | | 03'50" | 1000 / 3147 |
5 | | 04'05" (+00'15") | 1000 / 4147 |
6 | | 04'02" (+00'12") | 1000 / 5147 |
7 | | 04'02" (+00'12") | 1000 / 6147 |
8 | | 04'07" (+00'17") | 1000 / 7147 |
9 | | 04'11" (+00'21") | 1000 / 8147 |
10 | | 04'09" (+00'19") | 1000 / 9147 |
11 | | 04'03" (+00'13") | 375 / 9522 |
12 | | 04'21" (+00'31") | 1000 / 10522 |
13 | | 04'23" (+00'33") | 1000 / 11522 |
14 | | 04'14" (+00'24") | 294 / 11816 |
15 | | 04'10" (+00'20") | 1000 / 12816 |
16 | | 03'25" | 200 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 03'57" | 00:13'17" |
4 | 04'02" | 00:17'19" |
5 | 04'01" | 00:21'20" |
6 | 04'03" | 00:25'23" |
7 | 04'09" | 00:29'32" |
8 | 04'09" | 00:33'41" |
9 | 04'08" | 00:37'49" |
10 | 04'16" | 00:42'05" |
11 | 04'25" | 00:46'30" |
12 | 04'19" | 00:50'49" |
13 | 03'59" | 00:54'48" |
13.0 | 02'57" | 00:54'51" |