10.5 km | 01:08:23 | 06:30/km日期: 2014-12-09 17:56 - 天氣: 雨 - 卡路里: 709 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'30" / 06'20" / 06'13" / 06'29" / 07'06" / 06'17" / 06'02" / 06'10" / 06'24" / 06'34" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 414 / 414 |
2 | | 06'30" (+00'29") | 415 / 830 |
3 | | 06'30" (+00'29") | 415 / 1245 |
4 | | 06'42" (+00'41") | 415 / 1660 |
5 | | 06'27" (+00'26") | 415 / 2076 |
6 | | 06'01" | 415 / 2491 |
7 | | 06'34" (+00'33") | 415 / 2906 |
8 | | 06'22" (+00'21") | 415 / 3322 |
9 | | 06'25" (+00'24") | 415 / 3737 |
10 | | 06'49" (+00'48") | 415 / 4152 |
11 | | 06'37" (+00'36") | 415 / 4568 |
12 | | 06'20" (+00'19") | 415 / 4983 |
13 | | 06'30" (+00'29") | 415 / 5398 |
14 | | 06'42" (+00'41") | 415 / 5814 |
15 | | 06'25" (+00'24") | 415 / 6229 |
16 | | 07'08" (+01'07") | 415 / 6644 |
17 | | 06'44" (+00'43") | 415 / 7060 |
18 | | 06'46" (+00'45") | 415 / 7475 |
19 | | 06'49" (+00'48") | 415 / 7890 |
20 | | 07'18" (+01'17") | 415 / 8306 |
21 | | 06'42" (+00'41") | 415 / 8721 |
22 | | 06'05" (+00'04") | 415 / 9136 |
23 | | 06'44" (+00'43") | 415 / 9552 |
24 | | 06'05" (+00'04") | 415 / 9967 |
25 | | 05'04" | 552 / 10519 |
12月累積里程 : 73.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'20" | 00:11'50" |
3 | 06'13" | 00:18'03" |
4 | 06'29" | 00:24'32" |
5 | 07'06" | 00:31'38" |
6 | 06'17" | 00:37'55" |
7 | 06'02" | 00:43'57" |
8 | 06'10" | 00:50'07" |
9 | 06'24" | 00:56'31" |
10 | 06'34" | 01:03'05" |
10.5 | 10'10" | 01:08'22" |