10.0 km | 00:54:18 | 05:25/km日期: 2020-11-17 21:05 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 05'23" / 05'24" / 05'17" / 05'23" / 05'24" / 05'24" / 05'36" / 05'30" / 05'34" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
106.74 km 
母子鱷魚 母子鱷魚人字拖 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'36" | 00:37'51" |
| 8 | 05'30" | 00:43'21" |
| 9 | 05'34" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 10.0 | 05'04" | 00:54'20" |
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