10.1 km | 00:53:52 | 05:21/km日期: 2020-11-16 17:19 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'46" / 05'25" / 05'23" / 05'21" / 05'18" / 04'56" / 05'13" / 05'11" / 05'02" / 04'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'54" (+02'03") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 115.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'25" | 00:12'11" |
| 3 | 05'23" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 04'56" | 00:33'09" |
| 7 | 05'13" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'02" | 00:48'35" |
| 10 | 04'51" | 00:53'26" |
| 10.1 | 06'59" | 00:53'53" |
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