16.1 km | 01:32:34 | 05:45/km日期: 2020-11-16 14:24 - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57%
Pace: 05'58" / 05'40" / 05'40" / 05'39" / 05'43" / 05'49" / 05'43" / 05'37" / 05'50" / 05'48" / 05'47" / 05'52" / 05'51" / 05'47" / 05'52" / 05'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'03" | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'37" | 00:45'49" |
| 9 | 05'50" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'47" | 01:03'14" |
| 12 | 05'52" | 01:09'06" |
| 13 | 05'51" | 01:14'57" |
| 14 | 05'47" | 01:20'44" |
| 15 | 05'52" | 01:26'36" |
| 16 | 05'37" | 01:32'13" |
| 16.1 | 05'12" | 01:32'34" |
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