10.0 km | 01:07:06 | 06:42/km日期: 2020-11-16 06:06 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 711 Cal - 總步數: 10956 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'57" / 06'43" / 06'21" / 06'34" / 06'39" / 06'40" / 06'36" / 06'51" / 07'00" / 06'45" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 500 / 500 | 168 / 100 |
2 | | 06'12" (+00'19") | 501 / 1002 | 167 / 96 |
3 | | 06'50" (+00'57") | 500 / 1502 | 163 / 89 |
4 | | 06'59" (+01'06") | 500 / 2002 | 164 / 87 |
5 | | 06'24" (+00'31") | 501 / 2504 | 165 / 94 |
6 | | 06'27" (+00'34") | 501 / 3005 | 165 / 93 |
7 | | 06'42" (+00'49") | 501 / 3507 | 164 / 90 |
8 | | 06'41" (+00'48") | 501 / 4008 | 163 / 91 |
9 | | 06'41" (+00'48") | 500 / 4509 | 164 / 91 |
10 | | 06'37" (+00'44") | 500 / 5009 | 164 / 91 |
11 | | 06'46" (+00'53") | 502 / 5511 | 162 / 90 |
12 | | 06'45" (+00'52") | 500 / 6012 | 161 / 91 |
13 | | 06'44" (+00'51") | 501 / 6514 | 162 / 91 |
14 | | 06'45" (+00'52") | 500 / 7014 | 161 / 91 |
15 | | 06'52" (+00'59") | 501 / 7515 | 160 / 90 |
16 | | 07'03" (+01'10") | 500 / 8016 | 160 / 88 |
17 | | 06'43" (+00'50") | 500 / 8516 | 162 / 91 |
18 | | 07'20" (+01'27") | 502 / 9018 | 160 / 84 |
19 | | 06'43" (+00'50") | 501 / 9519 | 162 / 91 |
20 | | 06'52" (+00'59") | 484 / 10004 | 162 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 140.70 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'43" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'34" | 00:25'35" |
5 | 06'39" | 00:32'14" |
6 | 06'40" | 00:38'54" |
7 | 06'36" | 00:45'30" |
8 | 06'51" | 00:52'21" |
9 | 07'00" | 00:59'21" |
10 | 06'45" | 01:06'06" |
10.0 | 185'09" | 01:07'06" |