21.4 km | 01:58:39 | 05:32/km日期: 2020-11-22 06:20 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'27" / 05'21" / 05'26" / 05'45" / 06'21" / 07'01" / 07'03" / 04'31" / 04'36" / 04'43" / 04'53" / 05'38" / 05'54" / 04'56" / 05'32" / 05'53" / 06'15" / 04'57" / 05'23" / 05'30" / 05'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+01'14") | 1000 / 4000 |
| 5 | | 06'20" (+01'49") | 1000 / 5000 |
| 6 | | 07'00" (+02'29") | 1000 / 6000 |
| 7 | | 07'02" (+02'31") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+01'01") | 1000 / 15000 |
| 16 | | 05'52" (+01'21") | 1000 / 16000 |
| 17 | | 06'14" (+01'43") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'52") | 1000 / 19000 |
| 20 | | 05'29" (+00'58") | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'45" | 00:21'59" |
| 5 | 06'21" | 00:28'20" |
| 6 | 07'01" | 00:35'21" |
| 7 | 07'03" | 00:42'24" |
| 8 | 04'31" | 00:46'55" |
| 9 | 04'36" | 00:51'31" |
| 10 | 04'43" | 00:56'14" |
| 11 | 04'53" | 01:01'07" |
| 12 | 05'38" | 01:06'45" |
| 13 | 05'54" | 01:12'39" |
| 14 | 04'56" | 01:17'35" |
| 15 | 05'32" | 01:23'07" |
| 16 | 05'53" | 01:29'00" |
| 17 | 06'15" | 01:35'15" |
| 18 | 04'57" | 01:40'12" |
| 19 | 05'23" | 01:45'35" |
| 20 | 05'30" | 01:51'05" |
| 21 | 05'35" | 01:56'40" |
| 21.4 | 04'46" | 01:58'39" |
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