10.8 km | 01:03:15 | 05:49/km日期: 2020-11-18 05:01 - 卡路里: 585 Cal - 總步數: 11808 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'28" / 06'25" / 05'42" / 05'33" / 05'26" / 05'38" / 05'10" / 05'16" / 06'08" / 05'16" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'08") | 1005 / 1005 | 180 / 85 |
| 2 | | 06'27" (+01'06") | 1003 / 2008 | 185 / 83 |
| 3 | | 05'45" (+00'24") | 1002 / 3011 | 185 / 93 |
| 4 | | 05'29" (+00'08") | 1000 / 4012 | 190 / 95 |
| 5 | | 05'25" (+00'04") | 1002 / 5014 | 189 / 97 |
| 6 | | 05'39" (+00'18") | 1003 / 6017 | 190 / 92 |
| 7 | | 05'21" | 1002 / 7019 | 189 / 98 |
| 8 | | 05'52" (+00'31") | 1005 / 8025 | 187 / 90 |
| 9 | | 05'34" (+00'13") | 1000 / 9025 | 185 / 96 |
| 10 | | 05'25" (+00'04") | 1004 / 10030 | 184 / 99 |
| 11 | | 06'29" (+01'08") | 849 / 10879 | 185 / 82 |
11月累積里程 : 188.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 05'42" | 00:18'35" |
| 4 | 05'33" | 00:24'08" |
| 5 | 05'26" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'10" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 06'08" | 00:51'46" |
| 10 | 05'16" | 00:57'02" |
| 10.8 | 07'19" | 01:03'15" |
展開計圈分析
留言 
