18.0 km | 01:31:21 | 05:04/km日期: 2020-11-16 05:45 - 平均心率: 133 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 05'17" / 05'17" / 05'06" / 05'11" / 05'14" / 04'58" / 05'02" / 05'02" / 05'04" / 05'21" / 05'00" / 04'57" / 04'58" / 05'01" / 04'57" / 05'01" / 04'57" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'04") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 03'38" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 513.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'21" | 00:51'32" |
| 11 | 05'00" | 00:56'32" |
| 12 | 04'57" | 01:01'29" |
| 13 | 04'58" | 01:06'27" |
| 14 | 05'01" | 01:11'28" |
| 15 | 04'57" | 01:16'25" |
| 16 | 05'01" | 01:21'26" |
| 17 | 04'57" | 01:26'23" |
| 18 | 04'57" | 01:31'20" |
| 18.0 | 03'20" | 01:31'22" |
留言 
展開計圈分析
