10.0 km | 00:58:34 | 05:51/km日期: 2020-11-15 19:35 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'18" / 05'28" / 07'08" / 06'50" / 06'12" / 05'37" / 05'37" / 05'26" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 07'08" (+02'01") | 1000 / 4000 |
| 5 | | 06'50" (+01'43") | 1000 / 5000 |
| 6 | | 06'12" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 07'08" | 00:23'41" |
| 5 | 06'50" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 05'37" | 00:42'20" |
| 8 | 05'37" | 00:47'57" |
| 9 | 05'26" | 00:53'23" |
| 10 | 05'08" | 00:58'31" |
| 10.0 | 04'03" | 00:58'34" |
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