22.0 km | 02:18:05 | 06:17/km日期: 2020-11-14 12:23 - 平均心率: 163 - 卡路里: 2046 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'07" / 00'02" / 00'06" / 00'05" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'05" / 00'01" / 00'01" / 00'03" / 00'06" / 00'04" / 00'03" / 00'07" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'07" / 00'05" / 00'01" / 00'06" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'06" / 00'03" / 00'02" / 00'33" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'05" / 00'02" / 00'02" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'03" / 00'02" / 00'05" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'56" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'04" / 00'07" / 00'02" / 00'03" / 00'08" / 00'05" / 00'01" / 00'05" / 03'36" / 05'11" / 05'31" / 05'41" / 05'51" / 05'50" / 05'41" / 05'41" / 05'32" / 07'02" / 05'54" / 06'50" / 06'17" / 06'32" / 06'14" / 06'51" / 07'02" / 07'39" / 07'27" / 06'47" / 06'45" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 07'07" (+01'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'46" (+01'35") | 1000 / 13000 |
| 14 | | 06'15" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+01'21") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 06'50" (+01'39") | 1000 / 17000 |
| 18 | | 06'58" (+01'47") | 1000 / 18000 |
| 19 | | 07'39" (+02'28") | 1000 / 19000 |
| 20 | | 07'26" (+02'15") | 1000 / 20000 |
| 21 | | 06'55" (+01'44") | 1000 / 21000 |
| 22 | | 07'02" (+01'51") | 961 / 21961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 333.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'03" | 00:00'06" |
| 5 | 00'01" | 00:00'07" |
| 6 | 00'02" | 00:00'09" |
| 7 | 00'04" | 00:00'13" |
| 8 | 00'02" | 00:00'15" |
| 9 | 00'01" | 00:00'16" |
| 10 | 00'07" | 00:00'23" |
| 11 | 00'02" | 00:00'25" |
| 12 | 00'06" | 00:00'31" |
| 13 | 00'05" | 00:00'36" |
| 14 | 00'03" | 00:00'39" |
| 15 | 00'04" | 00:00'43" |
| 16 | 00'04" | 00:00'47" |
| 17 | 00'02" | 00:00'49" |
| 18 | 00'03" | 00:00'52" |
| 19 | 00'05" | 00:00'57" |
| 20 | 00'01" | 00:00'58" |
| 21 | 00'01" | 00:00'59" |
| 22 | 00'03" | 00:01'02" |
| 23 | 00'06" | 00:01'08" |
| 24 | 00'04" | 00:01'12" |
| 25 | 00'03" | 00:01'15" |
| 26 | 00'07" | 00:01'22" |
| 27 | 00'02" | 00:01'24" |
| 28 | 00'03" | 00:01'27" |
| 29 | 00'01" | 00:01'28" |
| 30 | 00'03" | 00:01'31" |
| 31 | 00'02" | 00:01'33" |
| 32 | 00'01" | 00:01'34" |
| 33 | 00'01" | 00:01'35" |
| 34 | 00'01" | 00:01'36" |
| 35 | 00'07" | 00:01'43" |
| 36 | 00'05" | 00:01'48" |
| 37 | 00'01" | 00:01'49" |
| 38 | 00'06" | 00:01'55" |
| 39 | 00'02" | 00:01'57" |
| 40 | 00'04" | 00:02'01" |
| 41 | 00'02" | 00:02'03" |
| 42 | 00'02" | 00:02'05" |
| 43 | 00'02" | 00:02'07" |
| 44 | 00'06" | 00:02'13" |
| 45 | 00'03" | 00:02'16" |
| 46 | 00'02" | 00:02'18" |
| 47 | 00'33" | 00:02'51" |
| 48 | 00'02" | 00:02'53" |
| 49 | 00'05" | 00:02'58" |
| 50 | 00'02" | 00:03'00" |
| 51 | 00'07" | 00:03'07" |
| 52 | 00'02" | 00:03'09" |
| 53 | 00'05" | 00:03'14" |
| 54 | 00'02" | 00:03'16" |
| 55 | 00'02" | 00:03'18" |
| 56 | 00'06" | 00:03'24" |
| 57 | 00'03" | 00:03'27" |
| 58 | 00'05" | 00:03'32" |
| 59 | 00'03" | 00:03'35" |
| 60 | 00'06" | 00:03'41" |
| 61 | 00'03" | 00:03'44" |
| 62 | 00'06" | 00:03'50" |
| 63 | 00'03" | 00:03'53" |
| 64 | 00'02" | 00:03'55" |
| 65 | 00'05" | 00:04'00" |
| 66 | 00'04" | 00:04'04" |
| 67 | 00'06" | 00:04'10" |
| 68 | 00'06" | 00:04'16" |
| 69 | 00'01" | 00:04'17" |
| 70 | 00'06" | 00:04'23" |
| 71 | 00'02" | 00:04'25" |
| 72 | 00'01" | 00:04'26" |
| 73 | 00'02" | 00:04'28" |
| 74 | 00'02" | 00:04'30" |
| 75 | 00'56" | 00:05'26" |
| 76 | 00'01" | 00:05'27" |
| 77 | 00'02" | 00:05'29" |
| 78 | 00'02" | 00:05'31" |
| 79 | 00'04" | 00:05'35" |
| 80 | 00'03" | 00:05'38" |
| 81 | 00'01" | 00:05'39" |
| 82 | 00'06" | 00:05'45" |
| 83 | 00'03" | 00:05'48" |
| 84 | 00'05" | 00:05'53" |
| 85 | 00'06" | 00:05'59" |
| 86 | 00'02" | 00:06'01" |
| 87 | 00'06" | 00:06'07" |
| 88 | 00'04" | 00:06'11" |
| 89 | 00'07" | 00:06'18" |
| 90 | 00'02" | 00:06'20" |
| 91 | 00'03" | 00:06'23" |
| 92 | 00'08" | 00:06'31" |
| 93 | 00'05" | 00:06'36" |
| 94 | 00'01" | 00:06'37" |
| 95 | 00'05" | 00:06'42" |
| 96 | 03'36" | 00:10'18" |
| 97 | 05'11" | 00:15'29" |
| 98 | 05'31" | 00:21'00" |
| 99 | 05'41" | 00:26'41" |
| 100 | 05'51" | 00:32'32" |
| 101 | 05'50" | 00:38'22" |
| 102 | 05'41" | 00:44'03" |
| 103 | 05'41" | 00:49'44" |
| 104 | 05'32" | 00:55'16" |
| 105 | 07'02" | 01:02'18" |
| 106 | 05'54" | 01:08'12" |
| 107 | 06'50" | 01:15'02" |
| 108 | 06'17" | 01:21'19" |
| 109 | 06'32" | 01:27'51" |
| 110 | 06'14" | 01:34'05" |
| 111 | 06'51" | 01:40'56" |
| 112 | 07'02" | 01:47'58" |
| 113 | 07'39" | 01:55'37" |
| 114 | 07'27" | 02:03'04" |
| 115 | 06'47" | 02:09'51" |
| 116 | 06'45" | 02:16'36" |
| 22.0 | 00'00" | 02:17'59" |
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