15.3 km | 01:29:55 | 05:53/km日期: 2013-03-28 04:51 - 平均心率: 150 - 卡路里: 1373 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'15" / 05'25" / 05'38" / 05'53" / 06'01" / 05'57" / 06'01" / 05'57" / 05'55" / 06'03" / 06'12" / 05'59" / 06'06" / 06'14" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 5021 / 5021 |
| 2 | | 05'58" (+00'20") | 5027 / 10049 |
| 3 | | 06'04" (+00'26") | 5028 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 05'53" | 00:22'11" |
| 5 | 06'01" | 00:28'12" |
| 6 | 05'57" | 00:34'09" |
| 7 | 06'01" | 00:40'10" |
| 8 | 05'57" | 00:46'07" |
| 9 | 05'55" | 00:52'02" |
| 10 | 06'03" | 00:58'05" |
| 11 | 06'12" | 01:04'17" |
| 12 | 05'59" | 01:10'16" |
| 13 | 06'06" | 01:16'22" |
| 14 | 06'14" | 01:22'36" |
| 15 | 05'55" | 01:28'31" |
| 15.3 | 05'25" | 01:29'55" |
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