24.3 km | 02:15:09 | 05:33/km日期: 2020-11-15 17:01 - 平均心率: 152 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'33" / 06'10" / 05'43" / 05'39" / 05'41" / 05'40" / 05'38" / 05'39" / 06'48" / 05'39" / 05'37" / 05'38" / 05'42" / 05'39" / 05'38" / 05'41" / 08'30" / 05'14" / 05'15" / 05'14" / 05'14" / 05'08" / 05'06" / 04'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'47") | 500 / 500 |
| 2 | | 06'23" (+01'39") | 500 / 1000 |
| 3 | | 06'18" (+01'34") | 500 / 1500 |
| 4 | | 06'02" (+01'18") | 500 / 2000 |
| 5 | | 05'43" (+00'59") | 500 / 2500 |
| 6 | | 05'42" (+00'58") | 500 / 3000 |
| 7 | | 05'37" (+00'53") | 500 / 3500 |
| 8 | | 05'39" (+00'55") | 500 / 4000 |
| 9 | | 05'44" (+01'00") | 500 / 4500 |
| 10 | | 05'38" (+00'54") | 500 / 5000 |
| 11 | | 05'35" (+00'51") | 500 / 5500 |
| 12 | | 05'43" (+00'59") | 500 / 6000 |
| 13 | | 05'41" (+00'57") | 500 / 6500 |
| 14 | | 05'35" (+00'51") | 500 / 7000 |
| 15 | | 05'36" (+00'52") | 500 / 7500 |
| 16 | | 05'40" (+00'56") | 500 / 8000 |
| 17 | | 05'34" (+00'50") | 500 / 8500 |
| 18 | | 05'36" (+00'52") | 500 / 9000 |
| 19 | | 05'38" (+00'54") | 500 / 9500 |
| 20 | | 05'39" (+00'55") | 500 / 10000 |
| 21 | | 05'37" (+00'53") | 500 / 10500 |
| 22 | | 05'36" (+00'52") | 500 / 11000 |
| 23 | | 05'39" (+00'55") | 500 / 11500 |
| 24 | | 05'36" (+00'52") | 500 / 12000 |
| 25 | | 05'43" (+00'59") | 500 / 12500 |
| 26 | | 05'39" (+00'55") | 500 / 13000 |
| 27 | | 05'37" (+00'53") | 500 / 13500 |
| 28 | | 05'41" (+00'57") | 500 / 14000 |
| 29 | | 05'39" (+00'55") | 500 / 14500 |
| 30 | | 05'35" (+00'51") | 500 / 15000 |
| 31 | | 05'41" (+00'57") | 500 / 15500 |
| 32 | | 05'40" (+00'56") | 500 / 16000 |
| 33 | | 05'33" (+00'49") | 500 / 16500 |
| 34 | | 05'17" (+00'33") | 500 / 17000 |
| 35 | | 05'10" (+00'26") | 500 / 17500 |
| 36 | | 05'16" (+00'32") | 500 / 18000 |
| 37 | | 05'15" (+00'31") | 500 / 18500 |
| 38 | | 05'15" (+00'31") | 500 / 19000 |
| 39 | | 05'19" (+00'35") | 500 / 19500 |
| 40 | | 05'09" (+00'25") | 500 / 20000 |
| 41 | | 05'15" (+00'31") | 500 / 20500 |
| 42 | | 05'12" (+00'28") | 500 / 21000 |
| 43 | | 05'10" (+00'26") | 500 / 21500 |
| 44 | | 05'04" (+00'20") | 500 / 22000 |
| 45 | | 05'09" (+00'25") | 500 / 22500 |
| 46 | | 05'03" (+00'19") | 500 / 23000 |
| 47 | | 05'01" (+00'17") | 500 / 23500 |
| 48 | | 04'44" | 500 / 24000 |
| 49 | | 06'28" (+01'44") | 292 / 24292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'38" | 00:41'04" |
| 8 | 05'39" | 00:46'43" |
| 9 | 06'48" | 00:53'31" |
| 10 | 05'39" | 00:59'10" |
| 11 | 05'37" | 01:04'47" |
| 12 | 05'38" | 01:10'25" |
| 13 | 05'42" | 01:16'07" |
| 14 | 05'39" | 01:21'46" |
| 15 | 05'38" | 01:27'24" |
| 16 | 05'41" | 01:33'05" |
| 17 | 08'30" | 01:41'35" |
| 18 | 05'14" | 01:46'49" |
| 19 | 05'15" | 01:52'04" |
| 20 | 05'14" | 01:57'18" |
| 21 | 05'14" | 02:02'32" |
| 22 | 05'08" | 02:07'40" |
| 23 | 05'06" | 02:12'46" |
| 24 | 04'53" | 02:17'39" |
| 24.3 | 06'30" | 02:19'33" |
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