11.6 km | 01:03:39 | 05:30/km日期: 2020-11-16 18:52 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 05'12" / 05'07" / 05'05" / 05'05" / 05'07" / 05'20" / 05'17" / 05'19" / 05'26" / 05'18" / 07'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'50") | 1000 / 2000 |
| 3 | | 05'04" (+01'47") | 1000 / 3000 |
| 4 | | 05'05" (+01'48") | 1000 / 4000 |
| 5 | | 05'07" (+01'50") | 1000 / 5000 |
| 6 | | 05'19" (+02'02") | 1000 / 6000 |
| 7 | | 05'16" (+01'59") | 1000 / 7000 |
| 8 | | 05'19" (+02'02") | 1000 / 8000 |
| 9 | | 05'25" (+02'08") | 1000 / 9000 |
| 10 | | 05'18" (+02'01") | 1000 / 10000 |
| 11 | | 05'21" (+02'04") | 112 / 10112 |
| 12 | | 03'43" (+00'26") | 201 / 10313 |
| 13 | | 26'05" (+22'48") | 57 / 10371 |
| 14 | | 03'20" (+00'03") | 202 / 10573 |
| 15 | | 25'35" (+22'18") | 58 / 10632 |
| 16 | | 03'29" (+00'12") | 192 / 10824 |
| 17 | | 22'22" (+19'05") | 67 / 10891 |
| 18 | | 03'17" | 201 / 11093 |
| 19 | | 25'35" (+22'18") | 58 / 11152 |
| 20 | | 03'26" (+00'09") | 192 / 11344 |
| 21 | | 06'40" (+03'23") | 203 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
Nike Zoom Pegasus 37 累積 :
1101.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'19" | 00:41'32" |
| 9 | 05'26" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 07'33" | 00:59'49" |
| 11.5 | 07'03" | 01:03'41" |
展開計圈分析
留言 
