20.9 km | 02:07:14 | 06:04/km日期: 2020-11-15 06:05 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 06'49" / 06'16" / 06'15" / 06'50" / 06'01" / 06'10" / 05'54" / 05'59" / 06'08" / 05'44" / 05'56" / 07'21" / 05'47" / 05'58" / 05'53" / 06'05" / 05'39" / 06'10" / 05'38" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 5000 / 5000 |
| 2 | | 05'58" (+00'11") | 5000 / 10000 |
| 3 | | 06'10" (+00'23") | 5000 / 15000 |
| 4 | | 05'47" | 5000 / 20000 |
| 5 | | 05'46" | 918 / 20918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 115.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'01" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 05'54" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 06'08" | 00:56'22" |
| 10 | 05'44" | 01:02'06" |
| 11 | 05'56" | 01:08'02" |
| 12 | 07'21" | 01:15'23" |
| 13 | 05'47" | 01:21'10" |
| 14 | 05'58" | 01:27'08" |
| 15 | 05'53" | 01:33'01" |
| 16 | 06'05" | 01:39'06" |
| 17 | 05'39" | 01:44'45" |
| 18 | 06'10" | 01:50'55" |
| 19 | 05'38" | 01:56'33" |
| 20 | 05'25" | 02:01'58" |
| 20.9 | 05'47" | 02:07'17" |
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