16.7 km | 06:21:25 | 22:53/km日期: 2020-11-15 08:11 - 總爬升: 826 m - 平均心率: 114 - 卡路里: 1987 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 89%
Pace: 13'23" / 13'52" / 20'35" / 14'45" / 19'31" / 17'11" / 38'37" / 36'22" / 41'18" / 28'41" / 26'11" / 23'21" / 21'46" / 17'18" / 20'04" / 17'55" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" | 1609 / 1609 |
2 | | 18'04" (+04'22") | 1609 / 3218 |
3 | | 17'23" (+03'41") | 1609 / 4828 |
4 | | 18'26" (+04'44") | 1609 / 6437 |
5 | | 41'09" (+27'27") | 1609 / 8046 |
6 | | 38'30" (+24'48") | 1609 / 9656 |
7 | | 24'40" (+10'58") | 1609 / 11265 |
8 | | 22'57" (+09'15") | 1609 / 12874 |
9 | | 18'34" (+04'52") | 1609 / 14484 |
10 | | 17'51" (+04'09") | 1609 / 16093 |
11 | | 16'01" (+02'19") | 566 / 16659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 17.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 13'52" | 00:27'15" |
3 | 20'35" | 00:47'50" |
4 | 14'45" | 01:02'35" |
5 | 19'31" | 01:22'06" |
6 | 17'11" | 01:39'17" |
7 | 38'37" | 02:17'54" |
8 | 36'22" | 02:54'16" |
9 | 41'18" | 03:35'34" |
10 | 28'41" | 04:04'15" |
11 | 26'11" | 04:30'26" |
12 | 23'21" | 04:53'47" |
13 | 21'46" | 05:15'33" |
14 | 17'18" | 05:32'51" |
15 | 20'04" | 05:52'55" |
16 | 17'55" | 06:10'50" |
16.7 | 15'50" | 06:21'17" |