14.2 km | 01:08:32 | 04:50/km日期: 2013-03-26 22:31 - 平均心率: 75 - 卡路里: 1021 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'44" / 05'14" / 05'08" / 05'07" / 05'09" / 05'01" / 04'55" / 05'00" / 05'08" / 04'56" / 04'29" / 04'32" / 04'17" / 04'11" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'14" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'08" | 00:45'26" |
| 10 | 04'56" | 00:50'22" |
| 11 | 04'29" | 00:54'51" |
| 12 | 04'32" | 00:59'23" |
| 13 | 04'17" | 01:03'40" |
| 14 | 04'11" | 01:07'51" |
| 14.2 | 03'54" | 01:08'32" |
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