22.2 km | 02:36:13 | 07:02/km日期: 2020-11-18 14:24 - 總爬升: 388 m - 平均心率: 160 - 卡路里: 1399 Cal - 總步數: 28954 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 53%
Pace: 06'03" / 06'10" / 05'51" / 06'19" / 06'36" / 06'17" / 05'47" / 06'55" / 07'12" / 07'01" / 06'38" / 09'54" / 07'03" / 06'57" / 07'23" / 08'23" / 06'59" / 07'55" / 07'00" / 07'35" / 07'55" / 07'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'12") | 1008 / 1008 | 172 / 96 |
| 2 | | 06'09" (+00'21") | 1000 / 2008 | 183 / 88 |
| 3 | | 05'49" (+00'01") | 1002 / 3011 | 176 / 97 |
| 4 | | 06'15" (+00'27") | 1008 / 4020 | 185 / 85 |
| 5 | | 06'34" (+00'46") | 1003 / 5023 | 185 / 82 |
| 6 | | 06'15" (+00'27") | 1003 / 6026 | 182 / 87 |
| 7 | | 05'48" | 1003 / 7030 | 182 / 94 |
| 8 | | 06'51" (+01'03") | 1000 / 8030 | 192 / 75 |
| 9 | | 07'15" (+01'27") | 1001 / 9031 | 186 / 73 |
| 10 | | 06'58" (+01'10") | 1003 / 10035 | 186 / 76 |
| 11 | | 06'38" (+00'50") | 1001 / 11036 | 184 / 81 |
| 12 | | 09'48" (+04'00") | 1002 / 12038 | 171 / 59 |
| 13 | | 07'03" (+01'15") | 1005 / 13044 | 190 / 74 |
| 14 | | 06'57" (+01'09") | 1003 / 14047 | 181 / 79 |
| 15 | | 07'19" (+01'31") | 1004 / 15051 | 190 / 71 |
| 16 | | 08'23" (+02'35") | 1006 / 16058 | 201 / 58 |
| 17 | | 06'54" (+01'06") | 1006 / 17064 | 183 / 79 |
| 18 | | 07'52" (+02'04") | 1005 / 18070 | 192 / 65 |
| 19 | | 06'58" (+01'10") | 1002 / 19073 | 184 / 77 |
| 20 | | 07'32" (+01'44") | 1005 / 20078 | 188 / 70 |
| 21 | | 07'56" (+02'08") | 1000 / 21079 | 186 / 67 |
| 22 | | 06'58" (+01'10") | 1005 / 22085 | 185 / 77 |
| 23 | | 05'39" | 209 / 22294 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 06'19" | 00:24'23" |
| 5 | 06'36" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 05'47" | 00:43'03" |
| 8 | 06'55" | 00:49'58" |
| 9 | 07'12" | 00:57'10" |
| 10 | 07'01" | 01:04'11" |
| 11 | 06'38" | 01:10'49" |
| 12 | 09'54" | 01:20'43" |
| 13 | 07'03" | 01:27'46" |
| 14 | 06'57" | 01:34'43" |
| 15 | 07'23" | 01:42'06" |
| 16 | 08'23" | 01:50'29" |
| 17 | 06'59" | 01:57'28" |
| 18 | 07'55" | 02:05'23" |
| 19 | 07'00" | 02:12'23" |
| 20 | 07'35" | 02:19'58" |
| 21 | 07'55" | 02:27'53" |
| 22 | 07'01" | 02:34'54" |
| 22.2 | 06'17" | 02:36'13" |
26096.8 km | 
0.0 km
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