15.7 km | 01:33:04 | 05:55/km日期: 2020-11-16 08:18 - 總爬升: 242 m - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 05'31" / 05'50" / 05'56" / 06'05" / 06'09" / 06'14" / 05'57" / 06'03" / 06'00" / 05'55" / 06'56" / 06'02" / 05'58" / 05'55" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'11" | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
126.38 km 
ASICS TARTHEREDGE TENKA 累積 :
5365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'56" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 06'09" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 06'03" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 06'56" | 01:06'36" |
| 12 | 06'02" | 01:12'38" |
| 13 | 05'58" | 01:18'36" |
| 14 | 05'55" | 01:24'31" |
| 15 | 05'24" | 01:29'55" |
| 15.7 | 05'10" | 01:33'35" |
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