16.3 km | 01:47:07 | 06:34/km日期: 2014-11-28 21:41 - 地點: 新莊豆腐 - 天氣: 27度 - 卡路里: 1358 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'53" / 05'50" / 05'54" / 05'57" / 05'57" / 06'05" / 07'37" / 07'17" / 05'35" / 04'47" / 06'00" / 06'18" / 06'23" / 05'57" / 05'58" / 07'39" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 2019 / 2019 |
| 2 | | 05'55" (+00'47") | 2012 / 4032 |
| 3 | | 06'02" (+00'54") | 2020 / 6052 |
| 4 | | 07'21" (+02'13") | 2022 / 8075 |
| 5 | | 05'08" | 2007 / 10082 |
| 6 | | 06'14" (+01'06") | 2014 / 12097 |
| 7 | | 06'10" (+01'02") | 2019 / 14117 |
| 8 | | 07'44" (+02'36") | 2012 / 16129 |
| 9 | | 17'34" (+12'26") | 304 / 16434 |
11月到數第三天, 補進度, 完成16k ! 明天再繼續!
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 07'37" | 00:43'13" |
| 8 | 07'17" | 00:50'30" |
| 9 | 05'35" | 00:56'05" |
| 10 | 04'47" | 01:00'52" |
| 11 | 06'00" | 01:06'52" |
| 12 | 06'18" | 01:13'10" |
| 13 | 06'23" | 01:19'33" |
| 14 | 05'57" | 01:25'30" |
| 15 | 05'58" | 01:31'28" |
| 16 | 07'39" | 01:39'07" |
| 16.3 | 26'56" | 01:47'07" |
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