10.4 km | 01:10:54 | 06:50/km日期: 2020-11-16 19:39 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 07'06" / 06'55" / 06'35" / 07'00" / 06'53" / 06'41" / 08'53" / 06'43" / 08'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'45") | 1000 / 1000 |
| 2 | | 07'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10001 |
| 11 | | 06'24" | 368 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.27 km 
Nike fly3-purple-8.5號 累積 :
1113.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'06" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 07'00" | 00:33'39" |
| 6 | 06'53" | 00:40'32" |
| 7 | 06'41" | 00:47'13" |
| 8 | 08'53" | 00:56'06" |
| 9 | 06'43" | 01:02'49" |
| 10 | 08'32" | 01:11'21" |
| 10.4 | 06'24" | 01:13'43" |
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