7.7 km | 00:50:50 | 06:37/km日期: 2020-11-11 20:43 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 04'01" / 07'13" / 07'18" / 07'21" / 04'11" / 07'16" / 07'30" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'02" (+00'02") | 200 / 1200 |
| 3 | | 40'57" (+36'57") | 85 / 1285 |
| 4 | | 04'02" (+00'02") | 1000 / 2285 |
| 5 | | 04'08" (+00'08") | 200 / 2485 |
| 6 | | 39'51" (+35'51") | 87 / 2573 |
| 7 | | 04'08" (+00'08") | 1000 / 3573 |
| 8 | | 04'22" (+00'22") | 200 / 3773 |
| 9 | | 46'46" (+42'46") | 74 / 3848 |
| 10 | | 04'13" (+00'13") | 1000 / 4848 |
| 11 | | 04'12" (+00'12") | 200 / 5048 |
| 12 | | 43'07" (+39'07") | 81 / 5129 |
| 13 | | 04'08" (+00'08") | 1000 / 6129 |
| 14 | | 04'24" (+00'24") | 200 / 6329 |
| 15 | | 42'59" (+38'59") | 81 / 6410 |
| 16 | | 04'10" (+00'10") | 1000 / 7410 |
| 17 | | 04'14" (+00'14") | 200 / 7610 |
| 18 | | 50'35" (+46'35") | 69 / 7679 |
| 19 | | 01:22'51" (+18'51") | 0 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'13" | 00:11'14" |
| 3 | 07'18" | 00:18'32" |
| 4 | 07'21" | 00:25'53" |
| 5 | 04'11" | 00:30'04" |
| 6 | 07'16" | 00:37'20" |
| 7 | 07'30" | 00:44'50" |
| 7.7 | 08'49" | 00:50'50" |
展開計圈分析
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