12.1 km | 01:20:00 | 06:37/km日期: 2014-12-03 21:17 - 地點: 大安森林公園 - 天氣: 22C - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'23" / 06'04" / 06'17" / 06'17" / 06'30" / 06'36" / 06'27" / 07'01" / 06'49" / 07'11" / 06'39" / 07'11" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'20") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'17" (+00'14") | 1000 / 4000 |
5 | | 06'29" (+00'26") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+00'57") | 1000 / 8000 |
9 | | 06'49" (+00'46") | 1000 / 9000 |
10 | | 07'11" (+01'08") | 1000 / 10000 |
11 | | 06'38" (+00'35") | 1000 / 11000 |
12 | | 07'11" (+01'08") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 89 / 12089 |
天涼 水幾乎沒喝 跑興不錯 但晚餐山東炸醬麵未消化 感覺食物就要滿到胸口 很難過 好幾段爆七分速
12月累積里程 :
114.51 km NIKE DownShifter 4 累積 :
372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 06'30" | 00:31'31" |
6 | 06'36" | 00:38'07" |
7 | 06'27" | 00:44'34" |
8 | 07'01" | 00:51'35" |
9 | 06'49" | 00:58'24" |
10 | 07'11" | 01:05'35" |
11 | 06'39" | 01:12'14" |
12 | 07'11" | 01:19'25" |
12.1 | 06'31" | 01:20'00" |