10.1 km | 01:06:55 | 06:36/km日期: 2020-11-15 18:41 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'37" / 07'35" / 06'17" / 06'07" / 06'19" / 06'25" / 06'26" / 06'15" / 06'48" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 07'35" (+02'11") | 999 / 2000 |
| 3 | | 05'52" (+00'28") | 800 / 2800 |
| 4 | | 07'50" (+02'26") | 300 / 3099 |
| 5 | | 05'45" (+00'21") | 800 / 3899 |
| 6 | | 08'16" (+02'52") | 300 / 4199 |
| 7 | | 05'44" (+00'20") | 800 / 4999 |
| 8 | | 08'15" (+02'51") | 300 / 5299 |
| 9 | | 05'38" (+00'14") | 800 / 6099 |
| 10 | | 08'15" (+02'51") | 300 / 6399 |
| 11 | | 05'34" (+00'10") | 800 / 7199 |
| 12 | | 08'10" (+02'46") | 300 / 7499 |
| 13 | | 05'24" | 800 / 8299 |
| 14 | | 07'51" (+02'27") | 300 / 8600 |
| 15 | | 06'34" (+01'10") | 1000 / 9600 |
| 16 | | 06'28" (+01'04") | 499 / 10100 |
| 17 | | 07'28" (+02'04") | 17 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.11 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'35" | 00:15'12" |
| 3 | 06'17" | 00:21'29" |
| 4 | 06'07" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'25" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'15" | 00:53'01" |
| 9 | 06'48" | 00:59'49" |
| 10 | 06'22" | 01:06'11" |
| 10.1 | 06'49" | 01:06'59" |
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