12.4 km | 00:57:53 | 04:41/km日期: 2020-10-31 05:55 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 182
Pace: 05'57" / 04'49" / 04'55" / 04'42" / 04'30" / 04'37" / 04'41" / 04'45" / 04'45" / 04'44" / 04'25" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'02" | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'49" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'42" | 00:20'23" |
| 5 | 04'30" | 00:24'53" |
| 6 | 04'37" | 00:29'30" |
| 7 | 04'41" | 00:34'11" |
| 8 | 04'45" | 00:38'56" |
| 9 | 04'45" | 00:43'41" |
| 10 | 04'44" | 00:48'25" |
| 11 | 04'25" | 00:52'50" |
| 12 | 04'20" | 00:57'10" |
| 12.4 | 04'02" | 00:58'35" |
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