14.3 km | 01:22:08 | 05:44/km日期: 2020-11-12 06:46 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 06'22" / 05'39" / 05'44" / 05'58" / 05'49" / 05'36" / 06'00" / 06'43" / 05'59" / 06'39" / 06'06" / 08'17" / 20'21" / 05'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
251.60 km 
brooks hyperion tempo 黑 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 06'00" | 00:41'08" |
| 8 | 06'43" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 10 | 06'39" | 01:00'29" |
| 11 | 06'06" | 01:06'35" |
| 12 | 08'17" | 01:14'52" |
| 13 | 20'21" | 01:35'13" |
| 14 | 05'48" | 01:41'01" |
| 14.3 | 07'12" | 01:43'14" |
展開計圈分析
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