42.9 km | 05:00:09 | 06:59/km日期: 2016-03-13 08:17 - 總爬升: 259 m - 平均心率: 168 - 卡路里: 2270 Cal
Pace: 13'10" / 06'50" / 06'30" / 06'20" / 06'00" / 06'10" / 06'00" / 05'50" / 06'20" / 06'10" / 06'10" / 05'50" / 06'20" / 06'20" / 06'10" / 06'20" / 06'20" / 06'10" / 06'30" / 06'30" / 06'20" / 06'40" / 07'10" / 07'50" / 07'00" / 07'00" / 07'20" / 06'50" / 07'30" / 07'00" / 07'10" / 07'40" / 07'20" / 08'00" / 07'20" / 07'50" / 07'40" / 07'40" / 07'50" / 07'40" / 07'50" / 07'40" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 76.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 06'50" | 00:20'00" |
3 | 06'30" | 00:26'30" |
4 | 06'20" | 00:32'50" |
5 | 06'00" | 00:38'50" |
6 | 06'10" | 00:45'00" |
7 | 06'00" | 00:51'00" |
8 | 05'50" | 00:56'50" |
9 | 06'20" | 01:03'10" |
10 | 06'10" | 01:09'20" |
11 | 06'10" | 01:15'30" |
12 | 05'50" | 01:21'20" |
13 | 06'20" | 01:27'40" |
14 | 06'20" | 01:34'00" |
15 | 06'10" | 01:40'10" |
16 | 06'20" | 01:46'30" |
17 | 06'20" | 01:52'50" |
18 | 06'10" | 01:59'00" |
19 | 06'30" | 02:05'30" |
20 | 06'30" | 02:12'00" |
21 | 06'20" | 02:18'20" |
22 | 06'40" | 02:25'00" |
23 | 07'10" | 02:32'10" |
24 | 07'50" | 02:40'00" |
25 | 07'00" | 02:47'00" |
26 | 07'00" | 02:54'00" |
27 | 07'20" | 03:01'20" |
28 | 06'50" | 03:08'10" |
29 | 07'30" | 03:15'40" |
30 | 07'00" | 03:22'40" |
31 | 07'10" | 03:29'50" |
32 | 07'40" | 03:37'30" |
33 | 07'20" | 03:44'50" |
34 | 08'00" | 03:52'50" |
35 | 07'20" | 04:00'10" |
36 | 07'50" | 04:08'00" |
37 | 07'40" | 04:15'40" |
38 | 07'40" | 04:23'20" |
39 | 07'50" | 04:31'10" |
40 | 07'40" | 04:38'50" |
41 | 07'50" | 04:46'40" |
42 | 07'40" | 04:54'20" |
42.9 | 07'11" | 05:01'00" |