10.2 km | 01:00:54 | 05:59/km日期: 2020-11-11 21:22 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 05'56" / 06'01" / 06'05" / 05'54" / 05'59" / 05'59" / 05'50" / 05'49" / 06'21" / 06'19" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+01'43") | 1000 / 3000 |
| 4 | | 05'54" (+01'32") | 1000 / 4000 |
| 5 | | 05'58" (+01'36") | 1000 / 5000 |
| 6 | | 05'58" (+01'36") | 1000 / 6000 |
| 7 | | 05'49" (+01'27") | 1000 / 7000 |
| 8 | | 05'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'56" (+01'34") | 387 / 8387 |
| 10 | | 21'23" (+17'01") | 25 / 8413 |
| 11 | | 04'28" (+00'06") | 400 / 8813 |
| 12 | | 26'08" (+21'46") | 38 / 8852 |
| 13 | | 04'33" (+00'11") | 400 / 9252 |
| 14 | | 33'06" (+28'44") | 30 / 9282 |
| 15 | | 04'22" | 400 / 9682 |
| 16 | | 28'24" (+24'02") | 35 / 9718 |
| 17 | | 04'45" (+00'23") | 400 / 10118 |
| 18 | | 01'22" | 46 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 9 | 06'21" | 00:53'54" |
| 10 | 06'19" | 01:00'13" |
| 10.2 | 03'45" | 01:00'50" |
展開計圈分析
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