12.0 km | 01:00:18 | 05:01/km日期: 2020-11-10 18:47 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'01" / 04'54" / 04'48" / 05'04" / 05'05" / 05'30" / 05'02" / 05'02" / 05'03" / 04'58" / 05'00" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 03'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
320.70 km 
MIZUNO WAVE EMPEROR 2 橘 (皇速) 累積 :
970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 05'04" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 05'30" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 04'58" | 00:50'27" |
| 11 | 05'00" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 12.0 | 03'39" | 01:00'19" |
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