9.5 km | 01:01:09 | 06:24/km日期: 2020-11-11 20:45 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 07'18" / 06'30" / 06'16" / 06'00" / 06'17" / 06'20" / 06'22" / 06'24" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 500 / 500 |
| 2 | | 06'59" (+01'06") | 500 / 1000 |
| 3 | | 06'33" (+00'40") | 500 / 1500 |
| 4 | | 06'25" (+00'32") | 500 / 2000 |
| 5 | | 06'12" (+00'19") | 500 / 2500 |
| 6 | | 06'19" (+00'26") | 500 / 3000 |
| 7 | | 05'53" | 500 / 3500 |
| 8 | | 06'06" (+00'13") | 500 / 4000 |
| 9 | | 06'16" (+00'23") | 500 / 4500 |
| 10 | | 06'16" (+00'23") | 500 / 5000 |
| 11 | | 06'15" (+00'22") | 500 / 5500 |
| 12 | | 06'23" (+00'30") | 500 / 6000 |
| 13 | | 06'24" (+00'31") | 500 / 6500 |
| 14 | | 06'20" (+00'27") | 500 / 7000 |
| 15 | | 06'25" (+00'32") | 500 / 7500 |
| 16 | | 06'23" (+00'30") | 500 / 8000 |
| 17 | | 06'23" (+00'30") | 500 / 8500 |
| 18 | | 06'20" (+00'27") | 500 / 9000 |
| 19 | | 06'23" (+00'30") | 500 / 9500 |
| 20 | | 06'37" (+00'44") | 37 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'16" | 00:20'04" |
| 4 | 06'00" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'22" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'22" | 00:57'49" |
| 9.5 | 06'25" | 01:01'16" |
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