21.1 km | 01:51:00 | 05:16/km日期: 2020-11-11 17:57 - 平均心率: 149 - 卡路里: 1264 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57%
Pace: 05'29" / 05'21" / 05'17" / 05'11" / 05'15" / 05'15" / 05'22" / 05'18" / 05'20" / 05'22" / 05'13" / 05'17" / 05'28" / 05'28" / 05'32" / 05'20" / 05'21" / 05'24" / 05'20" / 04'35" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'58") | 1000 / 15000 |
| 16 | | 05'20" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'47") | 1000 / 17000 |
| 18 | | 05'23" (+00'49") | 1000 / 18000 |
| 19 | | 05'20" (+00'46") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'22" | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
323.65 km 
亞瑟士 asics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\ntokyo \n 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 05'22" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'17" | 01:03'40" |
| 13 | 05'28" | 01:09'08" |
| 14 | 05'28" | 01:14'36" |
| 15 | 05'32" | 01:20'08" |
| 16 | 05'20" | 01:25'28" |
| 17 | 05'21" | 01:30'49" |
| 18 | 05'24" | 01:36'13" |
| 19 | 05'20" | 01:41'33" |
| 20 | 04'35" | 01:46'08" |
| 21 | 04'39" | 01:50'47" |
| 21.1 | 04'34" | 01:51'02" |
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