13.7 km | 10:12:26 | 44:49/km日期: 2020-11-07 08:20 - 總爬升: 865 m - 平均心率: 104 - 卡路里: 2469 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 16'41" / 35'10" / 30'53" / 38'11" / 44'08" / 63'49" / 56'44" / 67'29" / 66'45" / 58'14" / 38'34" / 33'32" / 39'03" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" | 1000 / 1000 |
| 2 | | 35'09" (+16'18") | 1000 / 2000 |
| 3 | | 30'50" (+11'59") | 1000 / 3000 |
| 4 | | 38'10" (+19'19") | 1000 / 4000 |
| 5 | | 44'08" (+25'17") | 1000 / 5000 |
| 6 | | 01:03'49" (+44'58") | 1000 / 6000 |
| 7 | | 56'41" (+37'50") | 1000 / 7000 |
| 8 | | 01:07'28" (+48'37") | 1000 / 8000 |
| 9 | | 01:06'45" (+47'54") | 1000 / 9000 |
| 10 | | 58'14" (+39'23") | 1000 / 10000 |
| 11 | | 38'33" (+19'42") | 1000 / 11000 |
| 12 | | 33'32" (+14'41") | 1000 / 12000 |
| 13 | | 40'27" (+21'36") | 757 / 12757 |
| 14 | | 32'37" (+13'46") | 903 / 13660 |
| 15 | | 31'21" (+12'30") | 2 / 13663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 44.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 35'10" | 00:51'51" |
| 3 | 30'53" | 01:22'44" |
| 4 | 38'11" | 02:00'55" |
| 5 | 44'08" | 02:45'03" |
| 6 | 63'49" | 03:48'52" |
| 7 | 56'44" | 04:45'36" |
| 8 | 67'29" | 05:53'05" |
| 9 | 66'45" | 06:59'50" |
| 10 | 58'14" | 07:58'04" |
| 11 | 38'34" | 08:36'38" |
| 12 | 33'32" | 09:10'10" |
| 13 | 39'03" | 09:49'13" |
| 13.7 | 31'51" | 10:10'22" |
展開計圈分析
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