10.0 km | 00:43:01 | 04:17/km日期: 2020-11-09 19:29 - 平均心率: 142 - 卡路里: 467 Cal - 平均步頻: 184
Pace: 04'35" / 04'05" / 04'24" / 04'12" / 04'15" / 04'24" / 04'11" / 04'29" / 04'13" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'23" (+00'19") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'25") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'08") | 1000 / 10000 |
| 11 | | 02'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'05" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'15" | 00:21'31" |
| 6 | 04'24" | 00:25'55" |
| 7 | 04'11" | 00:30'06" |
| 8 | 04'29" | 00:34'35" |
| 9 | 04'13" | 00:38'48" |
| 10 | 04'12" | 00:43'00" |
| 10.0 | 03'08" | 00:43'02" |
展開計圈分析
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