10.0 km | 00:54:07 | 05:24/km日期: 2014-12-02 20:37 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'57" / 05'49" / 05'43" / 05'40" / 05'32" / 05'15" / 05'10" / 04'51" / 05'07" / 04'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1006 / 1006 |
| 2 | | 05'47" (+00'56") | 1005 / 2011 |
| 3 | | 05'46" (+00'55") | 1002 / 3014 |
| 4 | | 05'39" (+00'48") | 990 / 4005 |
| 5 | | 05'30" (+00'39") | 1005 / 5010 |
| 6 | | 05'17" (+00'26") | 1004 / 6015 |
| 7 | | 05'09" (+00'18") | 1003 / 7018 |
| 8 | | 04'51" | 996 / 8014 |
| 9 | | 05'05" (+00'14") | 1003 / 9018 |
| 10 | | 04'55" (+00'04") | 997 / 10016 |
| 11 | | 04'55" (+00'04") | 13 / 10029 |
12月累積里程 :
152.05 km 
ASICS tartherzeal wide 累積 :
8443.0 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 05'15" | 00:33'56" |
| 7 | 05'10" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 9 | 05'07" | 00:49'04" |
| 10 | 04'56" | 00:54'00" |
| 10.0 | 06'59" | 00:54'07" |
展開計圈分析
留言 
