12.3 km | 01:24:51 | 06:53/km日期: 2020-11-08 20:02 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'47" / 04'44" / 04'39" / 04'41" / 04'32" / 14'06" / 08'30" / 03'46" / 08'46" / 08'59" / 09'36" / 04'21" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'37") | 406 / 406 |
| 2 | | 04'42" (+01'26") | 409 / 816 |
| 3 | | 04'46" (+01'30") | 410 / 1226 |
| 4 | | 04'39" (+01'23") | 417 / 1643 |
| 5 | | 04'36" (+01'20") | 417 / 2061 |
| 6 | | 04'41" (+01'25") | 410 / 2471 |
| 7 | | 04'39" (+01'23") | 413 / 2885 |
| 8 | | 04'41" (+01'25") | 411 / 3297 |
| 9 | | 04'39" (+01'23") | 414 / 3711 |
| 10 | | 04'40" (+01'24") | 406 / 4117 |
| 11 | | 04'31" (+01'15") | 409 / 4527 |
| 12 | | 04'35" (+01'19") | 405 / 4932 |
| 13 | | 04'35" (+01'19") | 408 / 5341 |
| 14 | | 27'34" (+24'18") | 419 / 5760 |
| 15 | | 03'41" (+00'25") | 1000 / 6760 |
| 16 | | 23'03" (+19'47") | 259 / 7020 |
| 17 | | 03'36" (+00'20") | 1000 / 8020 |
| 18 | | 25'27" (+22'11") | 235 / 8255 |
| 19 | | 03'37" (+00'21") | 1000 / 9255 |
| 20 | | 23'21" (+20'05") | 257 / 9513 |
| 21 | | 03'55" (+00'39") | 1000 / 10513 |
| 22 | | 23'19" (+20'03") | 300 / 10813 |
| 23 | | 03'16" | 1000 / 11813 |
| 24 | | 10'45" (+07'29") | 483 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'32" | 00:23'23" |
| 6 | 14'06" | 00:37'29" |
| 7 | 08'30" | 00:45'59" |
| 8 | 03'46" | 00:49'45" |
| 9 | 08'46" | 00:58'31" |
| 10 | 08'59" | 01:07'30" |
| 11 | 09'36" | 01:17'06" |
| 12 | 04'21" | 01:21'27" |
| 12.3 | 11'29" | 01:24'52" |
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