10.1 km | 00:59:36 | 05:54/km日期: 2014-11-29 06:50 - 總爬升: 102 m - 地點: 寶二水庫 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'37" / 05'35" / 06'03" / 05'31" / 05'52" / 07'01" / 05'37" / 05'44" / 05'27" / 05'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 991 / 991 |
| 2 | | 05'33" (+00'10") | 1007 / 1998 |
| 3 | | 06'03" (+00'40") | 998 / 2996 |
| 4 | | 05'31" (+00'08") | 1007 / 4003 |
| 5 | | 05'49" (+00'26") | 994 / 4997 |
| 6 | | 07'00" (+01'37") | 1029 / 6027 |
| 7 | | 05'37" (+00'14") | 1000 / 7028 |
| 8 | | 05'42" (+00'19") | 995 / 8023 |
| 9 | | 05'26" (+00'03") | 1000 / 9024 |
| 10 | | 05'23" | 1006 / 10030 |
| 11 | | 09'03" (+03'40") | 69 / 10100 |
11月累積里程 : 182.98 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'31" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 07'01" | 00:36'39" |
| 7 | 05'37" | 00:42'16" |
| 8 | 05'44" | 00:48'00" |
| 9 | 05'27" | 00:53'27" |
| 10 | 05'22" | 00:58'49" |
| 10.1 | 07'48" | 00:59'36" |
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