21.1 km | 02:07:34 | 06:02/km日期: 2014-11-30 07:02 - 總爬升: 509 m - 地點: 竹東→大山背→內灣 - 天氣: 陰而晴 - 卡路里: 1311 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'57" / 06'10" / 06'01" / 06'08" / 06'14" / 06'57" / 06'47" / 06'47" / 07'34" / 05'50" / 05'43" / 06'48" / 05'21" / 05'25" / 04'51" / 04'39" / 06'24" / 05'45" / 05'28" / 05'25" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'17") | 991 / 991 |
| 2 | | 06'07" (+01'28") | 1007 / 1999 |
| 3 | | 06'04" (+01'25") | 1001 / 3001 |
| 4 | | 06'08" (+01'29") | 999 / 4001 |
| 5 | | 06'14" (+01'35") | 999 / 5000 |
| 6 | | 06'55" (+02'16") | 1010 / 6011 |
| 7 | | 06'45" (+02'06") | 1003 / 7014 |
| 8 | | 06'46" (+02'07") | 1003 / 8017 |
| 9 | | 07'35" (+02'56") | 993 / 9011 |
| 10 | | 05'48" (+01'09") | 1003 / 10015 |
| 11 | | 05'44" (+01'05") | 998 / 11013 |
| 12 | | 06'44" (+02'05") | 1013 / 12026 |
| 13 | | 05'22" (+00'43") | 996 / 13022 |
| 14 | | 05'23" (+00'44") | 1003 / 14026 |
| 15 | | 04'51" (+00'12") | 997 / 15023 |
| 16 | | 04'39" | 998 / 16022 |
| 17 | | 06'24" (+01'45") | 1015 / 17038 |
| 18 | | 05'45" (+01'06") | 997 / 18035 |
| 19 | | 05'26" (+00'47") | 1003 / 19039 |
| 20 | | 05'25" (+00'46") | 1006 / 20046 |
| 21 | | 05'39" (+01'00") | 995 / 21042 |
| 22 | | 06'29" (+01'50") | 69 / 21111 |
11月累積里程 : 182.98 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'01" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'57" | 00:38'27" |
| 7 | 06'47" | 00:45'14" |
| 8 | 06'47" | 00:52'01" |
| 9 | 07'34" | 00:59'35" |
| 10 | 05'50" | 01:05'25" |
| 11 | 05'43" | 01:11'08" |
| 12 | 06'48" | 01:17'56" |
| 13 | 05'21" | 01:23'17" |
| 14 | 05'25" | 01:28'42" |
| 15 | 04'51" | 01:33'33" |
| 16 | 04'39" | 01:38'12" |
| 17 | 06'24" | 01:44'36" |
| 18 | 05'45" | 01:50'21" |
| 19 | 05'28" | 01:55'49" |
| 20 | 05'25" | 02:01'14" |
| 21 | 05'41" | 02:06'55" |
| 21.1 | 05'50" | 02:07'34" |
留言 
展開計圈分析
