|  69.2 km | 03:19:09 | 20.8 km/h日期: 2019-11-09 05:46 - 總爬升: 579 m - 地點: 臺9線 - 天氣: 晴 - 平均心率: 104 - 卡路里: 1452 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-27.65) | 1001 / 1001 | | 2 | | 20.57 (-22.80) | 1005 / 2007 | | 3 | | 21.69 (-21.69) | 1000 / 3007 | | 4 | | 22.78 (-20.59) | 1002 / 4010 | | 5 | | 23.53 (-19.84) | 1003 / 5014 |
| 6 | | 26.09 (-17.29) | 1002 / 6016 | | 7 | | 27.48 (-15.89) | 1004 / 7021 | | 8 | | 27.07 (-16.31) | 1006 / 8028 | | 9 | | 24.66 (-18.72) | 1003 / 9031 | | 10 | | 26.67 (-16.71) | 1000 / 10032 | | 11 | | 33.96 (-9.41) | 1006 / 11038 | | 12 | | 22.22 (-21.15) | 1003 / 12041 | | 13 | | 31.86 (-11.52) | 1000 / 13042 | | 14 | | 27.07 (-16.31) | 1007 / 14049 | | 15 | | 27.27 (-16.10) | 1000 / 15050 | | 16 | | 23.68 (-19.69) | 1004 / 16054 | | 17 | | 15.25 (-28.12) | 1002 / 17056 | | 18 | | 26.09 (-17.29) | 1002 / 18059 | | 19 | | 41.86 (-1.51) | 1012 / 19071 | | 20 | | 34.95 (-8.42) | 1003 / 20074 | | 21 | | 28.35 (-15.03) | 1009 / 21084 | | 22 | | 24.16 (-19.21) | 1004 / 22088 | | 23 | | 24.83 (-18.55) | 1005 / 23093 | | 24 | | 26.09 (-17.29) | 1001 / 24095 | | 25 | | 32.43 (-10.94) | 1009 / 25104 | | 26 | | 28.57 (-14.80) | 1000 / 26105 | | 27 | | 14.81 (-28.56) | 1001 / 27106 | | 28 | | 9.11 (-34.26) | 1001 / 28108 | | 29 | | 16.82 (-26.55) | 1004 / 29112 | | 30 | | 31.86 (-11.52) | 1006 / 30119 | | 31 | | 43.37 | 1000 / 31119 | | 32 | | 41.86 (-1.51) | 1002 / 32121 | | 33 | | 40.45 (-2.92) | 1001 / 33123 | | 34 | | 28.35 (-15.03) | 1009 / 34132 | | 35 | | 3.99 (-39.38) | 1001 / 35134 | | 36 | | 19.57 (-23.81) | 1004 / 36138 | | 37 | | 18.56 (-24.82) | 1003 / 37141 | | 38 | | 12.46 (-30.92) | 1003 / 38145 | | 39 | | 13.43 (-29.94) | 1001 / 39147 | | 40 | | 13.74 (-29.63) | 1003 / 40150 | | 41 | | 21.82 (-21.56) | 1006 / 41156 | | 42 | | 43.37 | 1010 / 42166 | | 43 | | 40.45 (-2.92) | 1008 / 43175 | | 44 | | 34.29 (-9.09) | 1002 / 44178 | | 45 | | 18.18 (-25.19) | 1002 / 45180 | | 46 | | 22.78 (-20.59) | 1003 / 46183 | | 47 | | 26.87 (-16.51) | 1001 / 47185 | | 48 | | 29.75 (-13.62) | 1002 / 48187 | | 49 | | 22.22 (-21.15) | 1003 / 49191 | | 50 | | 21.05 (-22.32) | 1002 / 50194 | | 51 | | 14.40 (-28.97) | 1001 / 51196 | | 52 | | 15.32 (-28.05) | 1007 / 52203 | | 53 | | 37.50 (-5.87) | 1003 / 53206 | | 54 | | 31.58 (-11.79) | 1000 / 54207 | | 55 | | 24.16 (-19.21) | 1004 / 55211 | | 56 | | 24.49 (-18.88) | 1003 / 56215 | | 57 | | 20.81 (-22.56) | 1001 / 57216 | | 58 | | 17.65 (-25.73) | 1001 / 58217 | | 59 | | 16.74 (-26.63) | 1000 / 59218 | | 60 | | 18.18 (-25.19) | 1000 / 60218 | | 61 | | 20.93 (-22.44) | 1004 / 61222 | | 62 | | 22.78 (-20.59) | 1002 / 62225 | | 63 | | 21.95 (-21.42) | 1004 / 63229 | | 64 | | 24.16 (-19.21) | 1002 / 64231 | | 65 | | 22.64 (-20.73) | 1005 / 65237 | | 66 | | 15.25 (-28.12) | 1001 / 66238 | | 67 | | 19.89 (-23.48) | 1003 / 67242 | | 68 | | 22.78 (-20.59) | 1001 / 68244 | | 69 | | 20.69 (-22.68) | 916 / 69160 |
 台東鄭人豪  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 3.0 % | | 2 | 20.7 | 2.6 % | | 3 | 21.7 | -1.8 % | | 4 | 22.6 | 1.0 % | | 5 | 23.5 | 1.5 % | | 6 | 25.7 | -0.7 % | | 7 | 27.5 | -0.8 % | | 8 | 27.3 | -0.4 % | | 9 | 25.2 | 4.0 % | | 10 | 25.7 | -1.5 % | | 11 | 33.6 | -0.8 % | | 12 | 22.2 | -0.9 % | | 13 | 31.3 | -1.2 % | | 14 | 27.7 | 1.2 % | | 15 | 27.3 | 1.3 % | | 16 | 24.3 | 2.2 % | | 17 | 15.7 | 4.3 % | | 18 | 22.9 | -3.6 % | | 19 | 41.9 | -3.0 % | | 20 | 37.9 | -4.5 % | | 21 | 26.9 | -1.5 % | | 22 | 25.4 | 2.3 % | | 23 | 24.3 | 1.2 % | | 24 | 26.1 | 2.3 % | | 25 | 30.8 | -1.6 % | | 26 | 31.3 | -0.9 % | | 27 | 15.8 | 3.7 % | | 28 | 9.7 | 5.8 % | | 29 | 13.8 | 4.0 % | | 30 | 31.0 | -2.3 % | | 31 | 42.9 | -3.7 % | | 32 | 40.0 | -3.2 % | | 33 | 45.6 | -3.1 % | | 34 | 27.3 | 1.5 % | | 35 | 4.1 | -2.9 % | | 36 | 19.6 | 2.4 % | | 37 | 20.5 | 3.7 % | | 38 | 12.7 | 3.3 % | | 39 | 13.7 | 3.1 % | | 40 | 13.5 | 4.7 % | | 41 | 17.9 | 2.3 % | | 42 | 37.1 | -5.3 % | | 43 | 40.4 | -4.4 % | | 44 | 39.1 | -3.2 % | | 45 | 20.2 | 2.2 % | | 46 | 20.9 | -1.8 % | | 47 | 25.4 | -0.2 % | | 48 | 29.8 | -1.1 % | | 49 | 23.1 | 2.4 % | | 50 | 26.3 | -1.0 % | | 51 | 13.5 | 4.1 % | | 52 | 14.3 | 4.0 % | | 53 | 30.5 | -3.2 % | | 54 | 37.9 | -3.2 % | | 55 | 24.0 | -0.9 % | | 56 | 24.3 | -0.6 % | | 57 | 23.2 | 1.0 % | | 58 | 17.2 | 1.6 % | | 59 | 17.6 | 1.7 % | | 60 | 18.5 | -0.6 % | | 61 | 19.5 | -2.3 % | | 62 | 22.2 | -0.3 % | | 63 | 21.2 | 1.2 % | | 64 | 23.4 | -1.5 % | | 65 | 23.1 | 1.7 % | | 66 | 16.1 | -1.6 % | | 67 | 21.3 | -0.7 % | | 68 | 20.2 | -3.0 % | | 69 | 22.6 | 3.2 % | | 69.2 | 8.9 | -2.5 % |
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