12.0 km | 01:09:23 | 05:45/km日期: 2020-11-12 19:10 - 平均心率: 132 - 卡路里: 747 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 78%
Pace: 06'43" / 05'34" / 05'09" / 05'20" / 25'04" / 05'47" / 05'23" / 05'47" / 06'04" / 05'58" / 05'41" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
146.02 km 
母子鱷魚 三代Y拖_白_ 20201031 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 05'09" | 00:17'26" |
| 4 | 05'20" | 00:22'46" |
| 5 | 25'04" | 00:47'50" |
| 6 | 05'47" | 00:53'37" |
| 7 | 05'23" | 00:59'00" |
| 8 | 05'47" | 01:04'47" |
| 9 | 06'04" | 01:10'51" |
| 10 | 05'58" | 01:16'49" |
| 11 | 05'41" | 01:22'30" |
| 12 | 05'38" | 01:28'08" |
| 12.0 | 05'43" | 01:28'21" |
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