10.1 km | 00:50:38 | 04:59/km日期: 2020-11-08 08:16 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'25" / 05'10" / 06'05" / 04'59" / 05'00" / 04'57" / 04'38" / 05'02" / 04'30" / 04'14" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+01'51") | 1000 / 3000 |
| 4 | | 04'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'47") | 1000 / 5000 |
| 6 | | 04'56" (+00'43") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'48") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 319.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 06'05" | 00:16'40" |
| 4 | 04'59" | 00:21'39" |
| 5 | 05'00" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 04'38" | 00:36'14" |
| 8 | 05'02" | 00:41'16" |
| 9 | 04'30" | 00:45'46" |
| 10 | 04'14" | 00:50'00" |
| 10.1 | 04'35" | 00:50'39" |
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