6.5 km | 00:41:18 | 06:23/km日期: 2020-11-08 18:16 - 平均心率: 133 - 卡路里: 322 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'08" / 06'27" / 06'21" / 06'05" / 06'18" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'25") | 500 / 500 |
| 2 | | 06'57" (+01'04") | 500 / 1000 |
| 3 | | 06'30" (+00'37") | 500 / 1500 |
| 4 | | 06'23" (+00'30") | 500 / 2000 |
| 5 | | 06'19" (+00'26") | 500 / 2500 |
| 6 | | 06'21" (+00'28") | 500 / 3000 |
| 7 | | 06'17" (+00'24") | 500 / 3500 |
| 8 | | 05'53" | 500 / 4000 |
| 9 | | 06'21" (+00'28") | 500 / 4500 |
| 10 | | 06'13" (+00'20") | 500 / 5000 |
| 11 | | 06'06" (+00'13") | 500 / 5500 |
| 12 | | 06'03" (+00'10") | 500 / 6000 |
| 13 | | 06'19" (+00'26") | 461 / 6461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'05" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 6.5 | 06'19" | 00:41'19" |
展開計圈分析
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