19.0 km | 02:01:41 | 06:24/km日期: 2020-11-08 08:50 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'29" / 06'35" / 06'22" / 06'34" / 06'29" / 06'30" / 06'18" / 06'35" / 06'25" / 06'14" / 06'27" / 06'29" / 06'25" / 06'31" / 06'20" / 06'23" / 06'08" / 06'16" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'16" (+00'09") | 1000 / 18000 |
| 19 | | 06'23" (+00'16") | 1000 / 19000 |
| 20 | | 03'55" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 212.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 06'30" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 8 | 06'35" | 00:51'52" |
| 9 | 06'25" | 00:58'17" |
| 10 | 06'14" | 01:04'31" |
| 11 | 06'27" | 01:10'58" |
| 12 | 06'29" | 01:17'27" |
| 13 | 06'25" | 01:23'52" |
| 14 | 06'31" | 01:30'23" |
| 15 | 06'20" | 01:36'43" |
| 16 | 06'23" | 01:43'06" |
| 17 | 06'08" | 01:49'14" |
| 18 | 06'16" | 01:55'30" |
| 19 | 06'24" | 02:01'54" |
| 19.0 | 04'31" | 02:01'56" |
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