12.4 km | 01:10:16 | 05:40/km日期: 2014-12-02 19:44 - 總爬升: 252 m - 地點: 土城捷運站 - 卡路里: 846 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'09" / 04'24" / 05'20" / 07'30" / 07'25" / 06'38" / 05'56" / 05'46" / 05'31" / 05'16" / 05'09" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 07'29" (+03'06") | 1000 / 4000 |
| 5 | | 07'25" (+03'02") | 1000 / 5000 |
| 6 | | 06'37" (+02'14") | 1000 / 6000 |
| 7 | | 05'56" (+01'33") | 1000 / 7000 |
| 8 | | 05'45" (+01'22") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'53") | 1000 / 10000 |
| 11 | | 05'09" (+00'46") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 375 / 12375 |
12月累積里程 :
264.90 km 
Adidas Adizero feather 4 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'24" | 00:09'33" |
| 3 | 05'20" | 00:14'53" |
| 4 | 07'30" | 00:22'23" |
| 5 | 07'25" | 00:29'48" |
| 6 | 06'38" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'31" | 00:53'39" |
| 10 | 05'16" | 00:58'55" |
| 11 | 05'09" | 01:04'04" |
| 12 | 04'33" | 01:08'37" |
| 12.4 | 04'23" | 01:10'16" |
展開計圈分析
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