6.8 km | 00:44:05 | 06:31/km日期: 2014-11-29 07:22 - 地點: 台中體育館 - 天氣: 晴 - 卡路里: 457 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'44" / 06'31" / 06'28" / 06'24" / 06'32" / 06'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 458 / 458 |
| 2 | | 06'35" (+00'10") | 457 / 916 |
| 3 | | 06'36" (+00'11") | 463 / 1380 |
| 4 | | 06'26" (+00'01") | 432 / 1812 |
| 5 | | 06'33" (+00'08") | 429 / 2241 |
| 6 | | 06'25" | 427 / 2669 |
| 7 | | 06'25" | 435 / 3105 |
| 8 | | 06'26" (+00'01") | 424 / 3529 |
| 9 | | 06'27" (+00'02") | 425 / 3955 |
| 10 | | 06'31" (+00'06") | 431 / 4387 |
| 11 | | 06'34" (+00'09") | 428 / 4815 |
| 12 | | 06'29" (+00'04") | 429 / 5244 |
| 13 | | 06'29" (+00'04") | 423 / 5668 |
| 14 | | 06'28" (+00'03") | 424 / 6092 |
| 15 | | 06'28" (+00'03") | 654 / 6747 |
| 16 | | 06'37" (+00'12") | 17 / 6765 |
11月累積里程 :
207.91 km 
la new bear 219611510 累積 :
421.6 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 06'24" | 00:26'07" |
| 5 | 06'32" | 00:32'39" |
| 6 | 06'33" | 00:39'12" |
| 6.8 | 06'23" | 00:44'05" |
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