17.3 km | 03:32:06 | 12:17/km日期: 2014-11-30 07:42 - 總爬升: 356 m - 平均心率: 55 - 卡路里: 1164 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'44" / 10'00" / 08'08" / 07'13" / 19'01" / 06'55" / 08'05" / 13'55" / 30'30" / 16'41" / 22'10" / 17'06" / 07'28" / 07'20" / 07'53" / 11'41" / 06'50" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'42") | 1002 / 1002 |
| 2 | | 09'59" (+02'59") | 1015 / 2017 |
| 3 | | 08'05" (+01'05") | 1010 / 3028 |
| 4 | | 10'43" (+03'43") | 1017 / 4045 |
| 5 | | 15'05" (+08'05") | 1001 / 5047 |
| 6 | | 07'05" (+00'05") | 1039 / 6087 |
| 7 | | 08'22" (+01'22") | 996 / 7083 |
| 8 | | 14'59" (+07'59") | 1003 / 8086 |
| 9 | | 29'33" (+22'33") | 1025 / 9112 |
| 10 | | 20'35" (+13'35") | 1006 / 10119 |
| 11 | | 17'45" (+10'45") | 1025 / 11144 |
| 12 | | 16'23" (+09'23") | 1016 / 12161 |
| 13 | | 07'17" (+00'17") | 1003 / 13165 |
| 14 | | 07'51" (+00'51") | 1003 / 14168 |
| 15 | | 07'19" (+00'19") | 1011 / 15180 |
| 16 | | 11'27" (+04'27") | 1007 / 16187 |
| 17 | | 07'00" | 1010 / 17197 |
| 18 | | 17'15" (+10'15") | 60 / 17258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'00" | 00:18'44" |
| 3 | 08'08" | 00:26'52" |
| 4 | 07'13" | 00:34'05" |
| 5 | 19'01" | 00:53'06" |
| 6 | 06'55" | 01:00'01" |
| 7 | 08'05" | 01:08'06" |
| 8 | 13'55" | 01:22'01" |
| 9 | 30'30" | 01:52'31" |
| 10 | 16'41" | 02:09'12" |
| 11 | 22'10" | 02:31'22" |
| 12 | 17'06" | 02:48'28" |
| 13 | 07'28" | 02:55'56" |
| 14 | 07'20" | 03:03'16" |
| 15 | 07'53" | 03:11'09" |
| 16 | 11'41" | 03:22'50" |
| 17 | 06'50" | 03:29'40" |
| 17.3 | 09'24" | 03:32'06" |
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