8.5 km | 00:56:39 | 06:38/km日期: 2020-11-02 07:29 - 卡路里: 513 Cal - 平均步頻: 174
Pace: 09'22" / 05'31" / 05'41" / 07'53" / 05'58" / 05'49" / 07'25" / 09'33" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'51") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 07'52" (+02'22") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 06'32" (+01'02") | 1000 / 7000 |
8 | | 06'26" (+00'56") | 1000 / 8000 |
9 | | 06'24" (+00'54") | 536 / 8536 |
11月累積里程 :
406.37 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 05'31" | 00:14'53" |
3 | 05'41" | 00:20'34" |
4 | 07'53" | 00:28'27" |
5 | 05'58" | 00:34'25" |
6 | 05'49" | 00:40'14" |
7 | 07'25" | 00:47'39" |
8 | 09'33" | 00:57'12" |
8.5 | 06'23" | 01:00'38" |