10.8 km | 00:56:52 | 05:15/km日期: 2014-12-01 19:12 - 卡路里: 1048 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'13" / 05'05" / 05'12" / 05'04" / 05'05" / 04'58" / 05'22" / 06'10" / 05'00" / 05'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 810 / 10810 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 05'22" | 00:35'59" |
| 8 | 06'10" | 00:42'09" |
| 9 | 05'00" | 00:47'09" |
| 10 | 05'19" | 00:52'28" |
| 10.8 | 06'10" | 00:57'28" |
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